Wednesday, November 24, 2010

Vegan Sausage Patties, without added fat


Vegan Sausage Patties
1 can chickpeas, drained rinsed and mashed with potato masher
2 Tbls egg replacement powder mixed with 4 Tbls water
2 Tbls fresh finely chopped parsley
several squirts of amino acid spray by Bragg
Combine and set aside, then put the following into a separate bowl:
1 cup dry TVP (textured vegetable protein)
1 cup vegetable broth, hot
1/4 cup finely diced onions or celery
1/2 tsp Ginger
1/2 tsp dry herb mix (Bragg sprinkle)
1/2 tsp garlic powder
1/2 tsp salt
1 tsp sage
1/4 tsp cayenne pepper
1/2 tsp black pepper
1/4 tsp Rosemary crushed
1//4 tsp caraway seeds crushed
Stir all seasonings and broth into TVP and let sit for 10 minutes.

Add 1/4 cup wheat gluten powder.

Mix everything together and form into 3" patties about 1/2" thick.
Place in medium hot skillet sprayed with a light coating of oil.
Cook until brown on both sides.

1 comment:

  1. I really liked this on toast with spinach and hummus. Best healthy sandwich ever!

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