Thursday, August 29, 2013

Brown Rice Fettucini in Peanut Garlic Tofu Sauce with Vegetables

Plant Based Saucy Fettucini

If you take your favorite vegetables such as mushrooms, broccoli, cauliflower, carrots and kale and cook them just so (not too much), then add hot prepared noodles made from whole grains such as brown rice and toss in a nice sauce made without dairy, then you win.  Especially if you pile it on raw baby spinach and top with nutritional yeast.

Peanut Garlic Tofu Sauce Recipe

Ingredients to be placed in blender:

1 package soft silken tofu
1/2 cup low-fat almond milk or non-fat soy milk
1/4 cup Tofutti Sour Supreme, vegan sour cream
2 Tbsp Tofutti Better Than Cream Cheese, vegan cream cheese
1/3 cup nutritional yeast flakes

1/2 cup PB2 powdered peanut butter
2 tsp non-dairy parmesan cheese, such as Galaxy Nutritional Foods Soy Grated Topping Parmesan Flavor
1 tsp miso paste
1-2 cloves fresh garlic
1/2 tsp hot sauce, or to taste
1/4 tsp dry mustard powder
1/4 tsp pepper, or to taste

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